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Gardening is Good Exercise and Good for Your Health

Gardening is Good Exercise and Good for Your Health


Everyone is on a kick to be healthy, but rarely think about gardening to become healthy. Granted, the food you grow in your garden will be better than store-bought, it’s the weeding, watering, and trimming that keep your body in great shape. If you want to lose weight, garden for a month or two. 



You can’t go wrong with gardening, even if you have a brown thumb.  All plants need are light, soil, water, and nutrients.  Some plants don’t even need nutrients since Mother Nature supplies all the food they need to eat. The plants in your garden can easily be added to your dinner table.



If you just want to tone your body, gardening can to that, too. You lift plants around, hull the water hose around, lean over and weed, and plant seeds, which work all the muscles in your body. What a great way to lose weight and put food on your dinner table.



In several studies it has been shown that gardening help 9 out of 10 people lose inches in their waist after just one month of gardening. You can tell it helps because the next day your muscles will be sore. If you continue to garden, those muscles will tighten up and tone your body. You can have that beach body in a few months and fill your dinner table with all the food you need.



Not to mention how much fun gardening is when the whole family joins in to raise all the tomatoes you can eat or planting beans and peas for the table. The kids will love watching the seeds sprout up and spring into a veggie they like.  It also teaches them responsibly when they have to water and weed their very own garden patch.



So, you see how much gardening can help your health? Plus, it’s  fun to watch tiny seeds growing into a giant watermelon, carrot, or any other type of vegetable or fruit.  You can also garden in apartments, condos, and houses whether you have a large or small plot of land.



There are thousands of vegetables, fruits, shrubs, and trees that can make your garden a lovely place to relax, have a picnic, or grow a culinary herb garden. You can use any type of container or plant your garden right in the ground.  You can also grow vertical gardens  up walls, fences, and the side of a house or apartment.



You can let your imagination sore to new heights while supplying your dinner table with fresh herbs and vegetables or a lovely bouquet of flower for any surface. The amount of scents you can enjoy while your garden shines with a plethora of colors to lighten up any day. 

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